Ecmh CD

Because I now have severe arthritis in my left hip, I cannot walk the distances I used to, so I use my pedometer to guarantee a successful number of warm up steps in the morning; to take one 20 to 30 aerobic step walk during the day; and to keep myself on track for total steps each day to stay limber and feel healthy. It has become my health barometer!
Inside Sport

Comments are closed.